{"id":1514,"date":"2020-08-27T21:06:54","date_gmt":"2020-08-27T15:36:54","guid":{"rendered":"https:\/\/digiqure.com\/blog\/?p=1514"},"modified":"2022-08-03T15:12:30","modified_gmt":"2022-08-03T09:42:30","slug":"ayurvedic-routine","status":"publish","type":"post","link":"https:\/\/digiqure.com\/blog\/ayurvedic-routine","title":{"rendered":"A powerful Ayurvedic routine!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1514\" class=\"elementor elementor-1514\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15d0ca6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15d0ca6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b3fea6\" data-id=\"7b3fea6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e5547 elementor-widget elementor-widget-image\" data-id=\"57e5547\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/08\/\u201cAYURVEDA\u201d-The-answer-for-Immunity-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19e92ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19e92ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6e239a\" data-id=\"b6e239a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740a61b elementor-widget elementor-widget-text-editor\" data-id=\"740a61b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">With many people searching for natural treatment, Ayurveda is the option that comes to mind. Many patients come to me asking, &#8220;<\/span><a href=\"https:\/\/digiqure.com\/app\/doctors\/dr-ankit-pandey\/about\">Dr. Ankit<\/a><span style=\"font-weight: 400;\">, what could be a power Ayurvedic routine?&#8221; If you&#8217;re also looking forward to follow an Ayurvedic routine then this guide will help you to easily adapt this ancient science!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-067d2d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"067d2d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4449e06\" data-id=\"4449e06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4a6af elementor-widget elementor-widget-heading\" data-id=\"3f4a6af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ayurveda's fundamental concepts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c74e938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c74e938\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abe007c\" data-id=\"abe007c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-908921f elementor-widget elementor-widget-text-editor\" data-id=\"908921f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>The three forms of dosha and their basics:<\/b><\/h4>\n<p><a href=\"https:\/\/digiqure.com\/app\/doctors\/search\/super-speciality\/ayurveda\" target=\"_blank\" style=\"font-size: 14px; background-color: rgb(255, 255, 255);\">Ayurvedic medicine<\/a><span style=\"font-weight: 400;\">&nbsp;is focused on three principal forms of body. These are Vata, Pitta, Kapha, and find a balance between these particular energizing powers. These help to which are the best activities, foods, and herbs for you.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Vata type is restless in body and mind. Thus, to maintain stability and balance it may require more calming activities and foods. Kapha is often slower and sedentary and requires more lightening and agility to prevent leniency and lethargy.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a604cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a604cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-711be37\" data-id=\"711be37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfca9f2 elementor-widget elementor-widget-image\" data-id=\"bfca9f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" fetchpriority=\"high\" width=\"647\" height=\"282\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/08\/3-Dosh.png\" class=\"attachment-large size-large wp-image-1517\" alt=\"\" srcset=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/08\/3-Dosh.png 647w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/08\/3-Dosh-300x131.png 300w\" sizes=\"(max-width: 647px) 100vw, 647px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32d502a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32d502a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f0b0d8\" data-id=\"6f0b0d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85381c elementor-widget elementor-widget-text-editor\" data-id=\"b85381c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>Seeking harmony across Ayurveda&#8217;s 20 qualities.<\/b><\/h4><p><span style=\"font-weight: 400;\">According to Ayurveda, there are 20 main qualities to be discussed when avoiding or treating imbalances. Every individual quality has an opposite quality, so often, ten pairs of opposites are named.\u00a0<\/span><span style=\"font-size: 14px; font-weight: 400;\">If you are overweight, your everyday diet and activities will boost the opposite level of lightness.\u00a0<\/span><\/p><h4><b>Digestion is all!<\/b><\/h4><p><span style=\"font-weight: 400;\">If a patient of some sort is treated in Ayurveda, it is often the first step to treat the digestive fire. This is belief that any condition is due to a kind of digestive imbalance. A balanced digestive fire is also similar to a healthy body and mind. To avoid imbalance or to cure any disease, you also have to look at digestion first.<\/span><\/p><p><span style=\"font-weight: 400;\">When you choose to follow an ayurvedic lifestyle, this means that the digestive fire must be improved and a toxin produced in your body eliminated. There can be no real equilibrium and well-being without this vital element!<\/span><\/p><h4><b>A balanced body, mind, and spirit are part of total health.<\/b><\/h4><p><span style=\"font-weight: 400;\">While physical health is always what we are looking for, we do know in Ayurveda that without balancing the body, mind, and spirit, we cannot get perfect health. Yes, 99% of all illnesses and conditions are of psychological origin.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-836e422 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"836e422\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ef9f8\" data-id=\"89ef9f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2214da5 elementor-widget elementor-widget-image\" data-id=\"2214da5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/08\/Meditation-1-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6f735c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6f735c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b2a144\" data-id=\"7b2a144\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adb9b64 elementor-widget elementor-widget-text-editor\" data-id=\"adb9b64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here are some clear guidelines to begin with these four critical principles to consider. It would be better to follow these guidelines one at a time as you start, and proceed with flexibility, wisdom and ease to make the required adjustments.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ad8628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ad8628\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9d9305\" data-id=\"c9d9305\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e81a301 elementor-widget elementor-widget-heading\" data-id=\"e81a301\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Five simple ways to create a powerful Ayurvedic routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae00b52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae00b52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a39a53e\" data-id=\"a39a53e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec3a95c elementor-widget elementor-widget-text-editor\" data-id=\"ec3a95c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>Know your body in an Ayurvedic context.<\/b><\/h4><p><span style=\"font-weight: 400;\">Because Ayurvedic medicine is based primarily on three doshas, it is important to discover your predominant dosha if you want to follow an Ayurvedic diet and lifestyle. For certain people, this is very easy to discover. However, it is also normal for multiple doshas to echo, making the response a little more complicated. In reality, two doshas can be equally powerful in your constitution.<\/span><\/p><p><span style=\"font-weight: 400;\">For instance, Pitta styles would like to avoid excessive exposure to direct sunlight, overuse of sauna and heating practices like hot baths and to avoid fatty fried foods, spicy foods and heat foods like cayenne pepper.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0a3739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0a3739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c716fc\" data-id=\"9c716fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-927431f elementor-widget elementor-widget-text-editor\" data-id=\"927431f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>Easy steps to begin Ayurvedic diet.<\/b><\/h4><p><span style=\"font-weight: 400;\">Whether you know or not your dosha type, you can begin to follow some of the basic principles of Ayurvedic food in your everyday life.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid refined and processed food and eat homemade meals.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eat on a balanced and regular meal plan; do not skip meals.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch should be your heaviest meal, and dinner should be your lightest meal.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sip between meals on hot water<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Following simple rules such as these regularly, your digestive fire will improve your health and well-being.<\/span><\/p><h4><b>Start building routine in your everyday life.<\/b><\/h4><p><span style=\"font-weight: 400;\">There is continuity and practice in Ayurveda. One of the most important aspects of integrating Ayurveda into your life is to build and stick with a balanced everyday routine.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Few things to do:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try to develop a healthy and fixed sleep schedule.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Provides a balanced meal, consuming breakfast at about 7 a.m., lunch at about 12 p.m. and dinner before 6 p.m.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start every morning by scraping your tongue and drinking a cup of hot lemon water.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take a 10 minutes restorative yoga or meditation every night.<\/span><\/li><\/ul><h4><b>Allow a routine practice of meditation, yoga and basic breathing techniques.<\/b><\/h4><p><span style=\"font-weight: 400;\">Because Ayurveda considers the equilibrium of mind, body and consciousness to be total health, we must look beyond our physical bodies to maintain true health. The most effective way to heal is by practicing gentle yoga, meditation and pranayama every day.\u00a0<\/span><span style=\"font-size: 14px; font-style: normal; font-weight: 400; text-align: justify;\">Read this\u00a0<\/span><a style=\"font-size: 14px; font-style: normal; font-weight: 400; background-color: #ffffff; text-align: justify;\" href=\"https:\/\/digiqure.com\/blog\/meditation\/\" target=\"_blank\" rel=\"noopener\">blog here to understand meditation<\/a><span style=\"font-size: 14px; font-style: normal; font-weight: 400; text-align: justify;\">\u00a0and to be able to meditate effectively\u00a0<\/span><span style=\"font-size: 14px; font-style: normal; font-weight: 400; text-align: justify;\">for your well being.<\/span><\/p><h4><b>Introduce yourself to your everyday life.<\/b><\/h4><p><span style=\"font-weight: 400;\">Ayurvedic medicine is about respecting yourself by taking time. We get so busy that we do need to give ourselves quality time. Therefore, an excellent way to welcome you into an ayurvedic lifestyle is to spend some time per day with your nutritional self-care operation.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-782fc95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"782fc95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f02ddca\" data-id=\"f02ddca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d1c5f elementor-widget elementor-widget-image\" data-id=\"46d1c5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/08\/noah-silliman-UUGr3txNuc-unsplash-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2a86c elementor-widget elementor-widget-text-editor\" data-id=\"ee2a86c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You will start to find order, harmony and safety in your day-to-day lives by creating these five clear guidelines (and be consistent with them!). Throughout your everyday life, making such changes will certainly leave you with more time, stamina and mental clarity.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With many people searching for natural treatment, Ayurveda is the option that comes to mind. Many patients come to me asking, &#8220;Dr. Ankit, what could be a power Ayurvedic routine?&#8221; If you&#8217;re also looking forward to follow an Ayurvedic routine then this guide will help you to easily adapt this ancient science! Ayurveda&#8217;s fundamental concepts &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/digiqure.com\/blog\/ayurvedic-routine\"> <span class=\"screen-reader-text\">A powerful Ayurvedic routine!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[36],"tags":[],"_links":{"self":[{"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/posts\/1514"}],"collection":[{"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/comments?post=1514"}],"version-history":[{"count":0,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/posts\/1514\/revisions"}],"wp:attachment":[{"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/media?parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/categories?post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/tags?post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}