{"id":176,"date":"2020-04-08T19:13:42","date_gmt":"2020-04-08T13:43:42","guid":{"rendered":"https:\/\/digiqure.com\/blog\/?p=176"},"modified":"2022-08-03T17:00:21","modified_gmt":"2022-08-03T11:30:21","slug":"immunity-booster-nutrition-plan-for-covid-19","status":"publish","type":"post","link":"https:\/\/digiqure.com\/blog\/immunity-booster-nutrition-plan-for-covid-19","title":{"rendered":"Immunity Booster Nutrition Plan for COVID-19"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"176\" class=\"elementor elementor-176\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22064da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22064da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42791d7\" data-id=\"42791d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf59ab elementor-widget elementor-widget-text-editor\" data-id=\"3cf59ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>In the current pandemic scenario, the importance of boosting immunity is paramount as it directly impacts an individual&#8217;s long-term prevention.<\/p><p>Feeding your body with certain foods may help keep your immune system strong to fight against symptoms of\u00a0<a href=\"https:\/\/digiqure.com\/health-feeds\/category\/covid-19\" target=\"_blank\" rel=\"noopener\">COVID-19<\/a>\u00a0(breathlessness, dry cough, respiratory discomfort and flu-like symptoms). Here is a list of such immunity boosters:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb7022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb7022\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a88299f\" data-id=\"a88299f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c54eb13 elementor-widget elementor-widget-image\" data-id=\"c54eb13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" fetchpriority=\"high\" width=\"240\" height=\"300\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Citrus-fruits-240x300.jpeg\" class=\"attachment-medium size-medium wp-image-182\" alt=\"Citrus fruits are very good for our immunity\" srcset=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Citrus-fruits-240x300.jpeg 240w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Citrus-fruits-819x1024.jpeg 819w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Citrus-fruits-768x960.jpeg 768w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Citrus-fruits.jpeg 1000w\" sizes=\"(max-width: 240px) 100vw, 240px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f388e06\" data-id=\"f388e06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2888075 elementor-widget elementor-widget-text-editor\" data-id=\"2888075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Citrus fruits<\/h3><p>Vitamin C helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.<br \/>Popular citrus fruits available:<\/p><ul><li>Sweet Lime<\/li><li>Oranges<\/li><li>Lemons<\/li><li>Grapefruit<\/li><\/ul><p>Because your body doesn&#8217;t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd83fd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd83fd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c54fa6\" data-id=\"1c54fa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89feb1a elementor-widget elementor-widget-text-editor\" data-id=\"89feb1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Yogurt<\/h3>\n<p><a href=\"https:\/\/digiqure.com\/health-feed\/yes-sir-yogurt-against-covid-for-immunity\" target=\"_blank\" style=\"font-size: 14px; background-color: rgb(255, 255, 255);\">Yogurt stimulates your immune system<\/a>&nbsp;to help fight diseases. Rich in protein, calcium, vitamins and probiotics, yogurt maintains bone strength while helps prevent digestive problems.<\/p>\n<p>Try to get plain yogurt rather than the kinds that are pre-flavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.<br>Yogurt can also be a great source of Vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body&#8217;s natural defense against diseases.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f938f88\" data-id=\"f938f88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a29ee88 elementor-widget elementor-widget-image\" data-id=\"a29ee88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Yoghurt-200x300.jpeg\" class=\"attachment-medium size-medium wp-image-180\" alt=\"\" srcset=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Yoghurt-200x300.jpeg 200w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Yoghurt.jpeg 433w\" sizes=\"(max-width: 200px) 100vw, 200px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3366104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3366104\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f67201\" data-id=\"1f67201\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6b4ebf elementor-widget elementor-widget-image\" data-id=\"d6b4ebf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Turmeric-scaled.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-334323f\" data-id=\"334323f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc5b623 elementor-widget elementor-widget-text-editor\" data-id=\"fc5b623\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Turmeric<\/h3><p>Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. You can use it as infused warm water, turmeric milk and also use in curries you prepare. Consume black pepper with turmeric, which contains piperine, a natural substance that enhances the absorption of curcumin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b11fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b11fe2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0d5b3c\" data-id=\"e0d5b3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd03100 elementor-widget elementor-widget-text-editor\" data-id=\"bd03100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Green tea<\/h3><p>Green tea is also a good source of the amino acid L-theanine may aid in the production of germ-fighting compounds in your T-cells. <br \/>Take 2 cups daily at least to get maximum benefit.<\/p><p><strong>Ministry of Ayush<\/strong> has also suggested that drinking herbal tea\/decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) once or twice a day can help build immune system. Add jaggery (natural sugar) and\/ or fresh lemon juice to your taste, if needed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18b4ec8\" data-id=\"18b4ec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc7604d elementor-widget elementor-widget-image\" data-id=\"cc7604d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"206\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Green-Tea-300x206.jpeg\" class=\"attachment-medium size-medium wp-image-178\" alt=\"\" srcset=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Green-Tea-300x206.jpeg 300w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Green-Tea-768x529.jpeg 768w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Green-Tea.jpeg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a4d079 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a4d079\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b37b992\" data-id=\"b37b992\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-165d7b9 elementor-widget elementor-widget-image\" data-id=\"165d7b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Almonds-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-181\" alt=\"\" srcset=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Almonds-300x200.jpeg 300w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Almonds-768x512.jpeg 768w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Almonds.jpeg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-164d576\" data-id=\"164d576\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d65955a elementor-widget elementor-widget-text-editor\" data-id=\"d65955a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Almonds<\/h3><p>When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It&#8217;s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. Take 10 water-soaked almonds daily.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8d45f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8d45f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0220d6\" data-id=\"b0220d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a51b88 elementor-widget elementor-widget-text-editor\" data-id=\"5a51b88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Ginger<\/h3><p>Ginger is among the healthiest herbs on earth. Besides cooking, Ginger is used in various traditional forms of medicines which helps in fighting common flu, cold, digestive problems, nausea, and many more. Ginger can be used fresh, powdered, as oil or juice and is also used in cosmetic preparations. <\/p><p>Ginger may help decrease inflammation, which can also help reduce a sore throat and other inflammatory illnesses.<br \/>Ginger can also be infused warm water, is is popularly used it in tea prepration.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97cb02f\" data-id=\"97cb02f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-073ebd9 elementor-widget elementor-widget-image\" data-id=\"073ebd9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Ginger-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-184\" alt=\"\" srcset=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Ginger-300x300.jpeg 300w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Ginger-150x150.jpeg 150w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Ginger.jpeg 651w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a769fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a769fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-03e3266\" data-id=\"03e3266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e5a370 elementor-widget elementor-widget-image\" data-id=\"1e5a370\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Garlic-scaled.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c25ea3b\" data-id=\"c25ea3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccb6f02 elementor-widget elementor-widget-text-editor\" data-id=\"ccb6f02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Garlic<\/h3><p>Garlic is a popular natural remedy for a wide array of conditions, including viral infections.<br \/>Garlic&#8217;s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.<br \/>Take 2 cloves daily, empty stomach, also use it in curries.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03154c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03154c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d172843\" data-id=\"d172843\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a5ad6 elementor-widget elementor-widget-text-editor\" data-id=\"b0a5ad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em><strong>&#8220;Recommended Homeopathic Remedy &#8211;\u00a0<\/strong>Arsenic Alb 30, 5 drops daily for 3 days will work as an immune booster.<strong>&#8220;<\/strong><\/em><\/p><h4>The bottom line:<\/h4><p>Herbs have been used as natural remedies since ancient times. Basil, sage and oregano, as well as lesser-known herbs like astragalus and Sambucus, have powerful antiviral effects against numerous viruses that cause infections in humans.<\/p><p>It&#8217;s easy to add these powerful herbs to your diet by using them in your favorite recipes or making them into teas.<\/p><p>If you decide to supplement with extracts, tinctures, or other herbal products, consult your healthcare provider to ensure safe usage.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d66422e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d66422e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57f45e9\" data-id=\"57f45e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b84bd0 elementor-widget elementor-widget-image\" data-id=\"3b84bd0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Dr-Dipti1-300x284.jpeg\" class=\"attachment-medium size-medium wp-image-209\" alt=\"Dr Dipti Bhargava\" srcset=\"https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Dr-Dipti1-300x284.jpeg 300w, https:\/\/digiqure.com\/blog\/wp-content\/uploads\/2020\/04\/Dr-Dipti1.jpeg 409w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9b440d\" data-id=\"e9b440d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b35d36d elementor-widget elementor-widget-text-editor\" data-id=\"b35d36d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Written By<\/p><p><a href=\"https:\/\/digiqure.com\/app\/doctors\/health-asters\">Dr. Dipti Bhargava<\/a><\/p><p>(BHMS and Nutritionist, Health Asters)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In the current pandemic scenario, the importance of boosting immunity is paramount as it directly impacts an individual&#8217;s long-term prevention. Feeding your body with certain foods may help keep your immune system strong to fight against symptoms of&nbsp;COVID-19&nbsp;(breathlessness, dry cough, respiratory discomfort and flu-like symptoms). Here is a list of such immunity boosters: Citrus fruits &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/digiqure.com\/blog\/immunity-booster-nutrition-plan-for-covid-19\"> <span class=\"screen-reader-text\">Immunity Booster Nutrition Plan for COVID-19<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/posts\/176"}],"collection":[{"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":0,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"wp:attachment":[{"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digiqure.com\/blog\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}