16 Simple Ways to Relieve Stress and Anxiety

1. Exercise: Exercise is one of the most important things you can do to combat stress.
Stress hormones: Exercise lowers your body’s stress hormones.
Sleep: Exercise can also improve your sleep quality
Confidence: When you exercise regularly, you may feel more competent and confident in your body.

2. Consider supplements
Several supplements promote stress and anxiety reduction.
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it’s effective.
Green tea: Green tea contains many polyphenol antioxidants which provide health benefits.

3. Light a candle
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety.

4. Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety.

5. Write it down
One way to handle stress is to write things down.

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