Quality sleep is what one needs for good health and well-being, but the number of hours of sleep one needs may vary according to individual and his/her age group.
We all are living in an age of changing faster lanes, and thus sleeping hours is the first of many compromises we make. Whether you are a college student, a new mother or a struggling entrepreneur you’ve certainly had many late nights and early mornings trying to meet up with your endless to-do list. A certain amount of sleep is the basic requirement of our body which if sacrificed for a long time may result in detrimental effects on our health. Thus, one of the most important things you can do for overall health and well-being is: sleep