How to control Diabetes

Even though diabetes cannot be cured completely, it can always be controlled by taking some imperative measures. These measures can be simple lifestyle changes that help you in the long-run.

Here are some ways in which you can control
1. Exercise: Daily physical activity not only helps you with your physical appearance, but it also helps you become healthier, feel better, and avoid chronic diseases.
2. Stay Hydrated: This is one of the easiest ways to stay healthy and avoid health problems, yet we fail to do it.
3. A Well-Balanced Diet: Make sure to have a healthy, fiber-rich diet and control your carb intake to reduce blood sugar levels.
4. Good-Quality Sleep: To keep your diabetes in control, make sure to get at least 8 hours of sound sleep every night.
5. Control Stress: For diabetic patients, stress may result in high and uncontrollable blood sugar levels.

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