Say no to hypertension

High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

Eating a healthier diet with less salt, exercising regularly and taking medication can help lower the blood pressure. High blood pressure often has no symptoms. Over time, if untreated, it can cause severe heart issues and may even lead to stroke.

Dr. Shobhan Pounikar explains the symptoms and ways to deal with High Blood Pressure in an engrossing manner. Give it a good heed!

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