Not only does fermentation help enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut.

1. Kefir : A cultured dairy product, made by adding kefir grains, which are made up of a combination of yeast and bacteria, to milk.

2. Probiotic yogurt: It’s high in many important nutrients, including calcium, potassium, phosphorus, riboflavin, and vitamin B12.

3. Kimchi: Kimchi is a popular Korean side dish that’s usually made from fermented cabbage. It boasts an extensive array of health benefits and may be especially effective when it comes to lowering cholesterol and reducing insulin resistance.

Fermentation can help increase both the shelf life and health benefits of many different foods.The probiotics found in fermented foods have been associated with improvements in digestion, immunity, weight loss, and more.

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