Arguments surrounding carbs and their role have dominated discussions of the human diet for decades.
Dark chocolate’s beneficial compounds like polyphenols, flavanols, and catechins, it’s hailed as a health food.
Food has an important role in the management of diabetes.
Zinc is an essential mineral, and eating enough is significant for maintaining good health.
About one-third of women who seek treatment to lose weight suffer from binge eating disorder.
Dietary therapy suggests by consuming certain foods you can avoid cancer. How true is that?
Garlic is a popular natural remedy for a wide array of conditions, including viral infections.
Nuts, such as almonds, are packed with the vitamin and also have healthy fats.
Rich in protein, calcium, vitamins and probiotics, yogurt maintains bone strength helping prevent digestive problems.
Green tea is a good source of amino acid aiding in production of germ-fighting compounds.
Ginger is among the healthiest herbs on earth.
Ginger helps reduce inflammatory illnesses too.