Are Carbohydrates Addictive?

Carbohydrates are one of the main macro-nutrients your body needs. Carbs are one of the main macronutrients required by your body. They’re needed for many functions, including producing and storing energy.

Some evidence suggests that high-carbs meals may stimulate different types of brain activity than low-carb meals. Particularly, carbs appear to affect the areas of the brain related to pleasure and reward. The most addictive types of carbs are highly processed, as well as high in fat, sugar, and salt. They also typically have a high glycemic load.

Some of the most addictive carbs appear to be highly processed junk foods like pizza, chips, cakes, and candies.

However, there are various techniques you can try to combat carb cravings.

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