In fact, it has been linked to a number of health benefits, including improved heart health, decreased inflammation, and enhanced brain function. Due to its recent superfood status, many people also wonder whether dark chocolate may aid weight loss.
This article takes a closer look at the research to determine whether dark chocolate can help you lose weight.
Dark chocolate may offer several potential benefits when it comes to weight loss.
- Improves insulin sensitivity
- Decreases hunger and appetite
- Enhances mood
However, it’s important to keep in mind that dark chocolate is also high in calories and fat, and many varieties contain high amounts of added sugar. For this reason, it’s best to select high quality products that are low in added sugar and contain at least 70% cocoa, as well as enjoy it in moderation as part of a healthy, well-rounded diet.