Diabetes & Vegetarian Diets: Tips & Meal Options

- Consume more whole grains, fruits, and vegetables: A higher intake of whole grains, fruits, and vegetables. These foods contain
fiber and antioxidants that are beneficial to slowing the absorption of sugar.
- Better weight control: A vegetarian diet can consist of high amounts of plant-based foods, which are lower in calories and higher in
- Less intake of saturated fat: Some vegetarian diets may incorporate dairy products like cheese or eggs, replacing meat with plant-based protein sources can help with diabetes management and heart health. Some alternative protein sources include: Beans, Nuts, Legumes, Cashew cheese, etc.
- Balance carbohydrate intake: Balancing carbohydrate choices to include high fiber options can be helpful in reducing the impact on blood sugar levels. Not only does fiber help maintain stable blood sugar, it can also keep you feeling full longer, and aid in digestion.

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