Sleep deprivation and insomnia can lead to problems in the long run though, but here are some suggestions one can follow easily to get a better sleep:
1. Experts say it is always better to sleep on your right side for a good night’s sleep because of the positioning of your heart and liver.
2. To be in the bed by 10:30 or even early if possible, because that’s when our body drifts into a sleep mode.
3. Instead of thinking about stressful things, visualize happy thoughts and images, this helps you feel peaceful and relaxed.
4. Reading helps to relax and stay calm before bed, further aids in separating stress and sleep time. But it is important to note that reading here should be done on paper books, not electronic devices.