There are numerous approaches to manage and even lessen feelings of anxiety when you're feeling tense. Food can be perhaps the greatest allies — or enemies. It can make your stress levels go down or up, so it's basic to focus on what you're eating when you're feeling frazzled. Also, simply being stressed can increase your requirement for specific nutrients.
Unhealthy eating patterns can send stress levels skyrocketing and potentially increase your risk of health problems in the future if you don’t address them.

Here are some good insights on certain stress relieving foods in the words of expert nutritionist Dr. Avantina Sharma Bhandari.

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