TURMERIC- The spicy treat of goodness for immunity

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. You can use it as infused warm water, turmeric milk and also use in curries you prepare. Consume black pepper with turmeric, which contains piperine, a natural substance that enhances the absorption of curcumin.

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