Yogurt stimulates your immune system to help fight diseases. Rich in protein, calcium, vitamins and probiotics, yogurt maintains bone strength while helps prevent digestive problems.
Try to get plain yogurt rather than the kinds that are pre-flavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of Vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defense against diseases.