We understand that losing hair is a painful experience. So here are a few tips to help you deal with it like a pro.
Talk to your Dermat
Discussing your problem with a qualified dermatologist will help you find the underlying causes and triggers causing the hair loss. This will give you a more promising treatment option and will also provide you mental peace.
Hair loss has such a large number of causes. The sooner you discover the reason, the better your chance of getting results you need. By seeing a certified dermatologist, you can learn inside secrets tailored to your individual needs that can help you with hair loss.
A dermatologist is a specialist who is prepared to analyze conditions that influence our skin, hair, and nails. They can get to the root cause of the issue, and by and large, effectively treat going bald.
Balanced Diet
Consuming a balanced diet is critically important in correcting hair loss and promoting new hair growth.
If you’re not getting enough of some nutrients, such as iron or protein, this can lead to hair loss. Eating too few calories every day can also cause significant hair loss.
A good dieting plan:
- Emphasizes vegetables, fruits, whole grains and sans fat or low-fat dairy items
- Includes lean meats, poultry, fish, beans, eggs, and nuts
- Cutoff saturated and trans fats, sodium, and added sugars
- Controls portion sizes
If you want to know more about the calorie intake per day then click here.
Stay well-hydrated with at least 8-10 glasses of water per day. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more. Here are some factors that influence water needs.
Balanced Diet
Maintain a healthy hair routine. Do not wash your hair more than twice a week. Use coconut oil for oiling your hair 20-30 minutes before you wash your hair.
Do gentle scalp massage. Quit wearing your hair firmly pulled. Regularly wearing a hairdo that pulls on your hair can cause a sort of hair loss called footing alopecia. In time, whatever pulls on your hair can cause permanent hair loss.
For example, you might lose hair if you often:
- pull your hair back into a tight ponytail or bun
- wear tight braids, cornrows, or dreadlocks
- use hair extensions or weaves
- put your hair up in rollers overnight
You’ll discover styling changes that can assist you with preventing this kind of hair loss at this website here.
Beat the heat
Avoid using hair straighteners, curling irons, blow dryers and other styling tools. Use a heat protecting gel/serum while using styling hair products.
No surprise here, heat causes harm. Blow drying causes a “flash drying” impact that evacuates the surface dampness as well as removes water that is bound to the hair, which is called water of hydration.
Apparatuses such as flat Irons/curling Irons can harm your hair in a different way than blow dryers. Pressing hair can cause two unique kinds of harm, depending upon whether the hair is pressed dry or wet. Ironing dry hair causes breaking along the edges of the cuticles, which can prompt chipping. This can lead to breakage and split ends.
Beat the heat
Use sulphate-free and dye-free products. Sulfates can also leave an unwanted film behind, shampoo with sulfate strips the hair of its natural oils, it irritates the scalp and causes allergies. Some people may encounter eczema or even acne on their hairline from hair products with sulfate due to rebound oil creation because of the stripping of the hair and scalp’s common oils.
Eat your vitamins
Vitamin C, Zinc and Protein stimulates a great add-ons you can incorporate in your routine because your body needs that extra push to heal.
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen (an important part of hair structure).
Don’t stress it
Being anxious and worried is natural. But try to meditate, do yoga or get involved in a hobby that keeps the stress away. Also don’t hesitate to talk about how you are feeling to your family or friends or seek professional help.
It’s not a miracle which can happen overnight. Give your body and yourself sufficient time. Know that this phase too shall pass and isn’t permanent. Also be sure to remind yourself that you are