It can be challenging to break out once people fall into a specific set of habits. They follow a tried and tested routine that they have always practiced. When someone thinks about beginning a fitness journey, they think it jeopardizes their everyday routine. They think their whole life would be scrapped, causing confusion and discomfort. …
आपको यह स्वीकार करना होगा कि हम तनाव से कभी छुटकारा नहीं पा सकते। अगर कोई बच्चा है, तो वह अपनी पढ़ाई और परीक्षा के विषय में चिंता करेगा, अगर वह बड़ा है, तो वह अपनी जीविका के विषय में चिंता करेगा और अगर बूढ़ा है तो अपने बुढ़ापे के विषय मैं चिंता करेगा। हमने …
I see a common misconception, when I talk to my patients or other people that healthy food costs a lot. No, it does not! This blog is for all those who have asked me, “Dr. Dipti, how to eat healthy, when on budget?” Use these diet tips to eat healthy foods while being in your …
Anaemia affects over 800 million women worldwide. In India, it is classified as a major public health problem as it is estimated that 52% of nonpregnant women of reproductive age are anaemic. The primary cause of anaemia is iron-deficiency, it is seldom present in isolation but more frequently it coexists with a number of other causes, such …
In the current pandemic scenario, the importance of boosting immunity is paramount as it directly impacts an individual’s long-term prevention. Feeding your body with certain foods may help keep your immune system strong to fight against symptoms of COVID-19 (breathlessness, dry cough, respiratory discomfort and flu-like symptoms). Here is a list of such immunity boosters: Citrus fruits …